Lucy and Mother Maple is an endearing book that can be used to start conversations with kids on how they can make a difference in this world. In particular, this book demonstrates the role a child can play in helping the earth. Also, it’s a story that addresses the difficult topic of loss in a nurturing way.
Read MoreThe fast pace of life often causes us to lose touch with ourselves by the end of the day. We feel so overloaded and exhausted that watching TV, scrolling social media or the internet is all we want to do. The thing is, doing these things actually stimulates our mind—not the best strategy for a good night’s sleep. Instead, try to end your day with a calming activity or two. Research says it’s your best bet to beat those wakeful nights. Here are some tried and true ways to unwind your way.
Read MoreI’m no stranger to life plateaus. Particularly when it comes to my writing. It’s when I run out of creative ideas and just can’t get inspired around my subject. But I have finally figured out
Read MoreStudies show that if you spend time in nature, you’ll increase your energy, be more mentally focused, feel more relaxed, and get more oxygen into your lungs to help expel airborne toxins. So why not make time in nature a regular practice this year. And while you’re at it, do something for yourself. Below, I have a round-up of reader favorites to get you started. Don’t think of these as resolutions. More like simple intentions that are fun and enjoyable. Some of these activities you can do inside, but the results amp up if you take them outside.
Read MoreThe national Take a Hike day was established to recognize the more than 60,000 miles that make up of the National trails system in the U.S. The word that comes to mind when I think about 60,000 miles of trails is appreciation. It would be a sad state if we had to forge our own trails to experience nature and all its wonder. So I give whole-hearted thanks to all those hard-working people that made the trail system what it is today.
Read MoreA Stanford professor tells us how to optimize the health benefits of sunlight. Plus, five low-key morning activities you can do outside.
Read MoreThe Tom McCall Preserve is perched above the Columbia river, showcasing beautiful wildflowers. Winding paths lead you through fields of lupine and arrowleaf balsam root, which is commonly know as Oregon sunflower. Small oak trees are scattered throughout, adding a nice accent to the flat land. The easy trails are perfect for a nice morning walk.
Read MoreI’m in a period of transition. There is no doubt. So much uncertainty in my life right now. How can I get to the other side?
Read MoreSpring is here! It’s a season of new beginnings. A time to create something new. Follow nature’s call by by starting your day in a new way that adds a little kick to your day. I’m calling it a fresh start. Doing something new will lead you to feeling more joy and satisfaction throughout your day.
Below are six fresh start ideas to incorporate into your morning.
Read MoreNature Me articles, tips, stories and photos are all written to inspire and guide you on how to get the most out of our natural world.
You'll find suggestions about easy and fun outdoor activities, places to go and simple suggestions on how to boost your mood while spending time outside.
You'll get ideas on how to integrate easy activities into your week that will leave you refreshed and ready to take on just about anything.
You'll see inspiring photos of nature's wild, wondrous and beautiful ways.
Whether walking outside, enjoying the heady fragrance of your favorite flower or gazing at the night sky, this site will help you tap into nature's countless nourishing ways.
And before long, you will begin to understand nature's role in your own life and how it can positively impact your energy and emotional well-being. Ultimately, helping you to find more joy, peace and balance in your life.
And make everyday a walk in the park.
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