The fast pace of life often causes us to lose touch with ourselves by the end of the day. We feel so overloaded and exhausted that watching TV, scrolling social media or the internet is all we want to do. The thing is, doing these things actually stimulates our mind—not the best strategy for a good night’s sleep. Instead, try to end your day with a calming activity or two. Research says it’s your best bet to beat those wakeful nights. Here are some tried and true ways to unwind your way.