I’m no stranger to life plateaus. Particularly when it comes to my writing. It’s when I run out of creative ideas and just can’t get inspired around my subject. But I have finally figured out
Read MoreI’m in a period of transition. There is no doubt. So much uncertainty in my life right now. How can I get to the other side?
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Mt. Rainier, Mount Rainier National Park. © GIVEN PHOTOGRAPHY 2021
Focus on the journey. We’ve long been taught to focus on the goal, but in reality it’s the journey that teaches us the most. According to a recent study by two behavioral scientists from the Stanford School of Business, those people who pursued their goal through the lens of a journey instead of a destination had greater success. Not only did they reach their goal, but they were able to sustain what they learned along the way. So what was the real achievement? Those smaller steps, victories, milestones, habits, and rituals that were developed as they worked toward their goal will continue to serve them for a lifetime of “journeys”—the ultimate goal.
PICTURE IT WELL photos from givenphoto.com symbolize some aspect of well-being. The brief text is meant to inspire you and demonstrate the uplifting power of nature.
This image of Mount Shuksan symbolizes strength, Endurance, foundation, stillness, purity, and perspective. Located in cascade mountains, washington state. © GIVEN PHOTOGRAPHY 2020
Realize your inner strength. Life coach and motivational speaker, Tony Robbins, suggests that many of us are stronger than we think we are. A strong inner self can help us remain calm and resilient when adversity strikes. But how often do you draw from your internal resources to get you through tough times? Resilience, empathy, mindfulness, self-compassion, confidence, openness, determination, patience, and gratitude are all characteristics of inner strength. These attributes are what brings peace and purpose to your life for the long haul. They are your well-spring.
Use the stillness and beauty of this season to help you explore and tap into your own unique inner strength.
Peace and joy to all.
PICTURE IT WELL photos from givenphoto.com symbolize some aspect of well-being. The brief text is meant to inspire you and demonstrate the uplifting power of nature.
© copyright given photography 2020
I found this poem in an old Yoga Journal magazine and was drawn to the nature analogy. It seemed so applicable to today’s world on so many levels. Click on the author link below to read the fascinating biography of this life long adventurer.
RAINFOREST POEM
What if?“What if religion was each other?
If our practice was our life?
If prayer was our words?
What if the temple was the Earth?
If forests were our church?
If holy water—the rivers, lakes, and oceans?
What if meditation was our relationships?
If the Teacher was life?
If wisdom was self-knowledge?
If love was the center of our being.”
PICTURE IT WELL photos from givenphoto.com symbolize some aspect of well-being. The brief text is meant to inspire you and demonstrate the uplifting power of nature.
The spring season is is all about creation, transformation, and expression of the new. Seeds sprouting, birds building nests, and budding vegetation everywhere. It’s a resurrection of sorts. The current global situation plays right into it. Something new is afoot. And it’s coming from us.
Read MoreSpending time alone in nature is a good way to quell anxiety. It has been well researched and reported that when you spend time in nature you can tap into its natural uplifting energy. Before you know it, your curiosity will kick in, you’ll become interested in your surroundings, and your persistent negative thoughts will dwindle. Do it often and nature will become your go-to-place to feel better.
Read MoreFall has a natural cleansing energy that makes it easy to clean out, clear out or let go of unwanted stuff. Both emotionally and physically. Are spaces in your house cluttered with old or unused stuff?
Read MoreNature offers all kinds of simple pleasures that can bring you much joy in an instant. You only need to be aware of your surroundings to experience it. Hummingbirds, for example, are symbolic of love and goodness.
Read MoreAccording to author Esther M. Sternberg, MD, growing research shows a mind-body connection between nature scenes (either a real or photograph) and how they make us feel emotionally. Even though many of us intuitively seek out beautiful surroundings because they make us feel better, Sternberg takes it further.
Read MoreNature Me articles, tips, stories and photos are all written to inspire and guide you on how to get the most out of our natural world.
You'll find suggestions about easy and fun outdoor activities, places to go and simple suggestions on how to boost your mood while spending time outside.
You'll get ideas on how to integrate easy activities into your week that will leave you refreshed and ready to take on just about anything.
You'll see inspiring photos of nature's wild, wondrous and beautiful ways.
Whether walking outside, enjoying the heady fragrance of your favorite flower or gazing at the night sky, this site will help you tap into nature's countless nourishing ways.
And before long, you will begin to understand nature's role in your own life and how it can positively impact your energy and emotional well-being. Ultimately, helping you to find more joy, peace and balance in your life.
And make everyday a walk in the park.
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