Still time to join us for our next urban nature walk in Fremont!

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It's not too late to join us for our next FREE Urban Nature walk in Fremont! It's set for August 28 at 10 am. We have a great walk designed that leaves from Gas Works park, winds through the "Center of the Universe," aka, the quirky Fremont neighborhood, follows part of the Burke-Gilman trail along the ship canal and Lake Union and ends with a nice stroll through Gas Works park that has panoramic views of Seattle and Lake Union. As an option after, we can head to the Essential Bakery cafe for coffee and/or refreshment. It’s about three blocks from the parking lot.
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Get a taste of nature's goodness with fresh herbs

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Summer is the season for fresh herbs. Their smells are intoxicating. Their flavors spicy and pungent. And colors so beautiful! 

And I love knowing that beyond adding wonderful flavor, herbs are packed with vitamins and other essential things that our bodies need. So in an effort to get us cooking with more herbs, here are a few tidbits and tips. 

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5 easy ways to practice gratitude in nature

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5 easy ways to practice gratitude in nature

The holiday season is a wonderful time of year. Filled with well wishes, lots of merry and maybe a little craziness. Taking time to feel grateful about big and little things in your life during the next few weeks is the best way to change craziness into calm and truly feel the spirit of love and giving. Here are some of my favorite ways to practice gratitude outdoors.


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10 ways to flourish this fall

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10 ways to flourish this fall

Fall is my favorite season for many reasons. The gorgeous autumn colors, cool nights, and warm crisp days make it easy to be outside. I find myself naturally nesting and clearing inside and out. Insight and clarity seem to come easily, maybe because the busy summer months have slowed down and I take more time for reflection. And I always seem to find some area around the house to clear out--whether it's in the house or outside in the garden, the action symbolically helps me make room for personal growth. Exactly what the fall season is all about.

Here are a variety of ways for you to celebrate fall and maybe get a little clarity along the way.

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Want inspiration? Visit a botanical garden

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Want inspiration? Visit a botanical garden

The other day a friend of mine enthusiastically commented on how great it feels to have a day to yourself. No demands or anyone telling you what needs to be done. Really empowering. I whole-heartedly agreed and was inspired to begin planning. For my day, I chose to get into the newness of early spring by wandering through the Bellevue Botanical Garden.

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Start your week with a day off

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Start your week with a day off

It's like getting a brand new outfit for the party. It's way better than driving to work a new way. And the anticipation is sweeter than your daily nibble of chocolate. You'll look forward to it all weekend.

Monday. (Or, whatever day begins your week.) A day to yourself. No kids. No work. No obligations. Freedom.

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PICTURE IT WELL: See the abundance in your life

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PICTURE IT WELL: See the abundance in your life
Experiencing abundance in your life is easier than you think. And an abundant life does not mean having more stuff or more money. According to spiritual guru Deepak Chopra, the secret is that it's right in front of you. No need to seek. Just open up to what is already there.
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