We were gathered in the school parking lot, astonished and laughing as we watched a group of boys haul in an old toilet. They ceremoniously added it to a big pile of garbage. It was 1970 and the first-ever Earth Day—the beginning of the modern day environmental movement.
Read MoreI love walking through my neighborhood and have been doing it regularly since we moved to our current home in the mid-90s. Now with the pandemic, it’s especially nice. There is something empowering about walking right out your front door for a little trek.
When I walk, I choose from three different routes that I have created and modified over the years. Each is unique. One is more park with a beautiful urban forest, another more residential with hills and water views, and the third a destination walk to the downtown area for lunch, coffee, or a few groceries. You too, can create your own neighborhood walk. I’ll tell you how below in eight steps. But first, here are many of the benefits you’ll experience while walking.
Read MoreI still remember the first time I meditated more than 10 years ago. It was Christmas time and I had picked up a how-to book at a used bookstore. I sat on the floor next to our Christmas tree, closed my eyes, focused on the in and out of my breath and immediately fell asleep. Not exactly what I was expecting.
Read MoreYesterday our Nature Me walkers geared up in raincoats and boots to explore Kubota Garden Park in Seattle. We were not disappointed. Gorgeous color awed us at every turn as we
Read MoreCome walk with us! We lead small groups of walkers through Seattle neighborhoods. They are interesting, free and fun!
Our next walk kicks off summer as we explore Alki Beach and Schmitz Preserve. This urban beach walk takes us along Elliot Bay with beautiful views of the Olympic mountains and Seattle skyline. It feels like a California beach town…
Read MoreThis is a beautiful Seattle park for fall walks, picnics and exploring. (A favorite for runners, too.) It's located in the Capital Hill neighborhood near 15th--a hip street lined with cool eateries, pubs and coffee houses, making it a perfect place for a morning Sunday walk, followed by brunch or coffee! Volunteer Park also has a wonderful conservatory. So go when you can, and savor every step as you explore this wonderful park.
Read MoreToday, more than ever, ongoing sustainability efforts are critical to keep our great big earth healthy. And there are many easy things we can do to support this effort. But before we support anything, the first step is always feeling a natural connection with it. So here are some easy ways to grow your connection with nature on Earth Day or any day.
Read MoreIf you are like me, you probably like to stay active throughout the winter months. A 30-minute brisk walk usually works, but if you want a little more fun and variety this winter, try some of these options.
It's a wonderful transitional time of year. A year-end that is filled with love and warmth, solace and spirit, merry and holly. And a new year that promises fresh starts, renewals, and a lot of uncertainty.
Read MoreI just got back from a few days in the Columbia Gorge, one of the most lush natural areas in the Pacific Northwest.
I returned home believing that exploring a park or some other natural area might be the next best thing you can do for yourself this spring. Here is a bit of description about our recent excursion to the Columbia Gorge.
Read MoreNature Me articles, tips, stories and photos are all written to inspire and guide you on how to get the most out of our natural world.
You'll find suggestions about easy and fun outdoor activities, places to go and simple suggestions on how to boost your mood while spending time outside.
You'll get ideas on how to integrate easy activities into your week that will leave you refreshed and ready to take on just about anything.
You'll see inspiring photos of nature's wild, wondrous and beautiful ways.
Whether walking outside, enjoying the heady fragrance of your favorite flower or gazing at the night sky, this site will help you tap into nature's countless nourishing ways.
And before long, you will begin to understand nature's role in your own life and how it can positively impact your energy and emotional well-being. Ultimately, helping you to find more joy, peace and balance in your life.
And make everyday a walk in the park.
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