July 23, 2015

New! City walks with Nature Me

July 23, 2015/ Rebecca Bailey, Nature Me Editor

I love to walk so I had an idea. Why not create part urban and part nature walks that I could share with other women. So I recruited my awesome daughter Tiffany, who also loves walking, to help me design and lead free, fun and interesting walks in and around the greater Seattle area. So without further ado introducing our first Nature Me "Walk this Way, " which will explore Fremont and Gas Works Park.

WALK THIS WAY in Fremont

Description:

This is a really fun and interesting walk through Fremont, part of the Burke-Gilman trail and Gas Works Park. The walk is approximately 3.5 miles, so depending on our pace will take 1.5 to 2 hours. We will start and end at Gas Works Park and have plenty of time to enjoy some of the cool and interesting sights along the way. The terrain is a mix of asphalt, dirt trails, and a little up and down, so wear comfy shoes. (Tennis shoes work great.) Our intent for this walk is really more about discovery and connection with nature than fitness. The exercise is just a bonus!

Date and Time: Friday, August 28 at 10 am

Where: Fremont. Meet at entrance to Gas Works Park

Optional: After the walk we will gather at a nearby coffee house for feedback and conversation.

Here's what we experience when we walk:

fresh, fun and uplifting
full of discovery and newness
an easy way to connect with others
a nice blend of urban and nature
a great way to get moving
a fun way to explore city neighborhoods

Sign-up: Send email to becci@rbfreelance.com. (Sorry, I don't have an email link here...working on that!)

Space is limited, so sign-up early. We will send you a confirmation with final details.

Walk on and happy summer!

Warmly,

Becci and Tiffany

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P.S. We have more walks coming--one each month, so to get updates, make sure you are subscribed to Nature Me. You can subscribe in the box to the left of this post! And please feel free to share with the button below.

January 09, 2015

PICTURE IT WELL: be the one who has moxie

January 09, 2015/ Rebecca Bailey, Nature Me Editor

This year switch up your resolutions. Instead of setting them based on what you haven't done like getting fit, cutting down on TV, or starting a new hobby, try this. Set them based on what you want to become. I read somewhere that the top three things women want are:

November 24, 2014

5 easy ways to practice gratitude in nature

November 24, 2014/ Rebecca Bailey, Nature Me Editor

The holiday season is a wonderful time of year. Filled with well wishes, lots of merry and maybe a little craziness. Taking time to feel grateful about big and little things in your life during the next few weeks is the best way to change craziness into calm and truly feel the spirit of love and giving. Here are some of my favorite ways to practice gratitude outdoors.

August 15, 2014

PICTURE IT WELL: a peaceful way

August 15, 2014/ Rebecca Bailey, Nature Me Editor

When your thoughts are rattled from needless worry, doubt or stress, change your focus. Studies show that taking a walk, picking up a good book, exercising, or simple deep breathing can help ease your brooding. Really, any simple, engaging activity works. Choose one you love and

March 27, 2014

Want inspiration? Visit a botanical garden

March 27, 2014/ Rebecca Bailey, Nature Me Editor

The other day a friend of mine enthusiastically commented on how great it feels to have a day to yourself. No demands or anyone telling you what needs to be done. Really empowering. I whole-heartedly agreed and was inspired to begin planning. For my day, I chose to get into the newness of early spring by wandering through the Bellevue Botanical Garden.

November 08, 2013

PICTURE IT WELL: letting go

November 08, 2013/ Rebecca Bailey, Nature Me Editor

Letting go of your need to control is one of the best ways to feel empowered. Seems kind of counter-intuitive, but according to emotional well-being experts, it's an effective way to feel liberated.

September 10, 2013

Start your week with a day off

September 10, 2013/ Rebecca Bailey, Nature Me Editor

It's like getting a brand new outfit for the party. It's way better than driving to work a new way. And the anticipation is sweeter than your daily nibble of chocolate. You'll look forward to it all weekend.

Monday. (Or, whatever day begins your week.) A day to yourself. No kids. No work. No obligations. Freedom.

June 18, 2013

PICTURE IT WELL: See the abundance in your life

June 18, 2013/ Rebecca Bailey, Nature Me Editor

Experiencing abundance in your life is easier than you think. And an abundant life does not mean having more stuff or more money. According to spiritual guru Deepak Chopra, the secret is that it's right in front of you. No need to seek. Just open up to what is already there.

April 19, 2013

Earth Love - 3 things you must absolutely do on Earth Day

April 19, 2013/ Rebecca Bailey, Nature Me Editor

Do these three things to feel more energized and connected with our great big beautiful planet on EARTH DAY.

March 06, 2013

A 10-minute backyard nature practice you'll love

March 06, 2013/ Rebecca Bailey, Nature Me Editor

"Study nature, love nature, and stay close to nature, it will never fail you." -Frank Lloyd Wright

I used to think that I had to take a vacation and travel great distances to experience the beauty and benefits of nature. Visiting a national park or some other type of natural area seemed like the only way. It was a big misconception on my part.