I was hiking through Discovery park in Seattle last week with my daughter Tiffany and we were soooo delighted by the first signs of spring. Especially on the heels of our very long, wet January.
Read MoreCreate a tranquil ambiance in your home by bringing elements of nature inside. Think of this as more than home decor or adding a few potted plants. Surround yourself with items that portray bits of our natural world that you enjoy. Things that are intrinsically you. Things that nourish you. As you add these elements, your home will begin to take on a sanctuary-like vibe. You’ll feel more calm, peaceful, supported, and joyful. Here are nine ideas to help you bring nature into your home.
Read MoreAccording to Audubon, feeding birds year-round is beneficial, but food can be particularly scarce during the colder months. To get all the nutrients they need, many bird species rely on supplemental foods from us such as nectar, birdseed, suet and fruit.
Read MoreEnglish author Alfred Wainwright, said, “There’s no such thing as bad weather, only unsuitable clothing.” In his book “Coast-to-Coast Walk,” he writes of a 192-mile long-distance footpath across England that is still popular today.
I’m not talking about a trek like that here,
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This loop walk starts in downtown Ballard. We’ll walk past trendy shops, restaurants, and bars into the heart of the neighborhood just off Market. Here you’ll get up-close looks of long-time homes, new condos and some amazing home renovations. Plus, you’ll get nice views of Shilshole Bay, the Olympic Mountains, Ballard Surf shop, and cool little beach bungalows as we make our way to the marina. Go to our Seattle Walks page to get all the details and sign-up!
Grab all the details on our Seattle Walks Page.
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Have you ever noticed how good you feel when you see a sunrise, stroll along a lake shore, or take in a scenic view? It’s not just a random thing, research shows that our health improves by spending more time outside.
According to a report from University of East Anglia’s Norwich Medical School, researchers looked at data from 140 countries where people were exposed to green spaces. They compared it to people who only had small amounts of exposure to nature.
Read MoreSpending time alone in nature is a good way to quell anxiety. It has been well researched and reported that when you spend time in nature you can tap into its natural uplifting energy. Before you know it, your curiosity will kick in, you’ll become interested in your surroundings, and your persistent negative thoughts will dwindle. Do it often and nature will become your go-to-place to feel better.
Read MoreCome walk with us! We lead small groups of walkers through Seattle neighborhoods. They are interesting, free and fun!
Our next walk kicks off summer as we explore Alki Beach and Schmitz Preserve. This urban beach walk takes us along Elliot Bay with beautiful views of the Olympic mountains and Seattle skyline. It feels like a California beach town…
Read MoreCome walk with us! We lead small groups of walkers through Seattle neighborhoods. They are interesting, free and fun!
Our next walk is gorgeous, starting and ending in the Belltown neighborhood in downtown Seattle. We'll stroll through…
Read MoreToday, more than ever, ongoing sustainability efforts are critical to keep our great big earth healthy. And there are many easy things we can do to support this effort. But before we support anything, the first step is always feeling a natural connection with it. So here are some easy ways to grow your connection with nature on Earth Day or any day.
Read MoreNature Me articles, tips, stories and photos are all written to inspire and guide you on how to get the most out of our natural world.
You'll find suggestions about easy and fun outdoor activities, places to go and simple suggestions on how to boost your mood while spending time outside.
You'll get ideas on how to integrate easy activities into your week that will leave you refreshed and ready to take on just about anything.
You'll see inspiring photos of nature's wild, wondrous and beautiful ways.
Whether walking outside, enjoying the heady fragrance of your favorite flower or gazing at the night sky, this site will help you tap into nature's countless nourishing ways.
And before long, you will begin to understand nature's role in your own life and how it can positively impact your energy and emotional well-being. Ultimately, helping you to find more joy, peace and balance in your life.
And make everyday a walk in the park.
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