March 06, 2013

A 10-minute backyard nature practice you'll love

March 06, 2013/ Rebecca Bailey, Nature Me Editor

"Study nature, love nature, and stay close to nature, it will never fail you." -Frank Lloyd Wright

I used to think that I had to take a vacation and travel great distances to experience the beauty and benefits of nature. Visiting a national park or some other type of natural area seemed like the only way. It was a big misconception on my part.

November 21, 2012

PICTURE IT WELL: reflect for growth

November 21, 2012/ Rebecca Bailey, Nature Me Editor

When you want to change things up in your life, personal reflection is a powerful way to do that. According to life coach, Martha Beck, reflecting on a past experience can expand your own awareness about your best and maybe not-so-best qualities.

October 27, 2012

What is an important part of happiness?

October 27, 2012/ Rebecca Bailey, Nature Me Editor

Awhile back I was in a coffee shop eavesdropping on a fascinating conversation between a man and woman who seemed to have just met. The sixty-something man who looked very wise, asked, "What is the most important component of happiness?" I held my breath. That has long been the million dollar question for many of us.

May 09, 2012

A place to nature yourself beautiful

May 09, 2012/ Rebecca Bailey, Nature Me Editor

For all of you Seattle women, read A place in Seattle to nature yourself beautiful. It's the latest article from my Puget Sound Urban Nature Series. I think you'll find that this place is perfect for you.

And for all of you other beautiful women, read How to get the most out of your urban park visit to get started. Have you got your walking shoes on, yet? Again, what are you waiting for?

April 26, 2012

Something's in the air and it ain't love, but it's almost as good

April 26, 2012/ Rebecca Bailey, Nature Me Editor

The falling water was mesmerizing. Never-ending as it tumbled down the basalt rocks to a pool that was a couple of hundred feet below. Thunderous, gushing water. Its powerful splashes sending waves of swirling water and mist everywhere, covering the rocks, stone path, ferns, moss and my face. I took a deep breath.

April 02, 2012

The science behind nature and emotional well-being

April 02, 2012/ Rebecca Bailey, Nature Me Editor

Throughout the last 20 years, I have spent much of my free time in nature. After countless nature-themed vacations, week-end getaways and day-trips, it has become apparent to me that emotional well-being and nature go hand-in-hand.

Nature Me

Nature Me articles, tips, stories and photos are all written to inspire and guide you on how to get the most out of our natural world.

You'll find suggestions about easy and fun outdoor activities, places to go and simple suggestions on how to boost your mood while spending time outside.

You'll get ideas on how to integrate easy activities into your week that will leave you refreshed and ready to take on just about anything.

You'll see inspiring photos of nature's wild, wondrous and beautiful ways.

Whether walking outside, enjoying the heady fragrance of your favorite flower or gazing at the night sky, this site will help you tap into nature's countless nourishing ways.

And before long, you will begin to understand nature's role in your own life and how it can positively impact your energy and emotional well-being. Ultimately, helping you to find more joy, peace and balance in your life.

And make everyday a walk in the park.