When our granddaughter turned five we gave her a membership into Grammy’s book club. Every month she gets a book from us delivered to her house. I try to choose books that are not only entertaining, but encourage values, among many, such as, honesty, respect, and kindness. But even more so,
Read MoreWe stroll down the dirt path loving the vegetation. We are just east of the Cascade mountains near Winthrop in Washington state. Aspen trees, ponderosa pines, hemlocks, and flowering bushes border the trail. It is hard to convey how the smell of the dry warm foliage surrounding us makes me feel. It’s something akin to my younger days in Spokane when floating on an air mattress for hours or playing softball with friends and a keg of beer on the bench were at the top of my priority list.
Read MoreAs I was considering the topic of my blog post for this week, I couldn’t help but think it’s such a small thing compared to all of the BIGNESS that is happening in our world these days—Covid, elections, social justice, and violence to name a few. But then I thought, maybe small is what we each need right now. Because no matter how out of control and unnerving the world seems today
Read MoreI’ve written a lot about fall throughout the years. Mostly because it’s my favorite season. I love its stunning transitional beauty and I’m drawn to the season’s natural cleansing energy. It’s a time to let go, clear out, drop whatever is not working, and begin to turn inward.
Read MoreThis season always feels so sweet, uplifting and, best of all, FUN. And for those of us in the northern hemisphere, it's just beginning. And even though we are still full on in pandemic mode, we can still enjoy summer and do many of these activities safely at or near our homes.
Read MoreFor most of us the pandemic has tested us both physically and mentally. And that might be an understatement because it feels like we have a zillion out of the ordinary things to mange and think about—making our lives a bit edgy.
Read MoreSimple nature experiences can give you long moments of joy. And writing them down in a small nature journal can make them even more memorable. Just write one sentence about something you notice. It might not seem like much, but it’s powerful and builds over time.
Read MoreIt’s spring and the natural world is awakening. It’s the perfect season for kids to explore outside. Even though we are sheltering at home, they need not go far to connect with nature. Their own backyard or around the block are wonderful places to explore. With their innate spontaneity and curiosity, they always seem to discover new things at every turn. I think this kind of fun exploration makes for happy and resilient kids. And what they learn on their own is invaluable. Here are seven nature-themed activities to help inspire kids this spring season to connect with nature in some small ways. You can easily adapt these for all ages. Also, I’ve included a couple for rainy May days and good use of screen time! If you’ve got some ideas of your own, please share in the comments.
Read MoreI still remember the first time I meditated more than 10 years ago. It was Christmas time and I had picked up a how-to book at a used bookstore. I sat on the floor next to our Christmas tree, closed my eyes, focused on the in and out of my breath and immediately fell asleep. Not exactly what I was expecting.
Read MoreDuring foreboding times like these, look to the earth’s healing power to help ward off your fears. Grounding or sometimes called earthing is a powerful technique that will help you harmonize your energy. The effects of this ancient practice, which can be traced back thousands of years in Chinese medicine, might seem mysterious, but there is science behind this technique, which connects your energy with the earth’s magnetic field.
Read MoreNature Me articles, tips, stories and photos are all written to inspire and guide you on how to get the most out of our natural world.
You'll find suggestions about easy and fun outdoor activities, places to go and simple suggestions on how to boost your mood while spending time outside.
You'll get ideas on how to integrate easy activities into your week that will leave you refreshed and ready to take on just about anything.
You'll see inspiring photos of nature's wild, wondrous and beautiful ways.
Whether walking outside, enjoying the heady fragrance of your favorite flower or gazing at the night sky, this site will help you tap into nature's countless nourishing ways.
And before long, you will begin to understand nature's role in your own life and how it can positively impact your energy and emotional well-being. Ultimately, helping you to find more joy, peace and balance in your life.
And make everyday a walk in the park.
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