When your thoughts are rattled from needless worry, doubt or stress, change your focus. Studies show that taking a walk, picking up a good book, exercising, or simple deep breathing can help ease your brooding. Really, any simple, engaging activity works. Choose one you love and watch those thoughts calm down and disappear. In addition to the immediate payoff, make this a regular practice to serve your long-term emotional well-being and soon you'll be on a path to peace. 

PICTURE IT WELL photographs symbolize some aspect of emotional well-being. The brief text is meant to inspire, get you thinking, and show you the healing power of nature.

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